If you’re getting close to retirement age, you’re probably starting to think about all the fun things you’ll be able to do instead of working 40 hours a week. Reaching retirement is a goal for most Americans, but what’s the point of reaching this milestone if your body is worn down and pain cripples any […]
What Should I Know Before Foot Surgery?
Although Dr. Silverman has performed thousands of foot surgeries, most people who undergo an operation are doing so for the first or second time. This means that most patients are unfamiliar with what they should expect heading into the operating room. Below, we share five things we want patients to know before they undergo foot […]
Horizontal Running Force Impacts Injury Likelihood
When it comes to running injuries, a lot of the focus falls on your stride pattern and how often you are running, and rightfully so. However, a new study published in the Scandinavian Journal of Medicine & Science in Sports found that horizontal force plays a significant role in predicting a person’s running injury likelihood. Horizontal […]
How To Safely Use Crutches
If you suffer a foot fracture or undergo an operation on your ankle, you may need to be non-weight bearing or limited-weight bearing for some time. Casts and walking boots can help to take pressure off the foot, but sometimes even those devices place too much stress on the foot. Those cases often call for […]
Treating Five Common Running Injuries
Running is a great way to stay in shape, but it also takes a toll on your lower body. No matter whether you’re a first-time runner or a regular runner trying to increase their distance, if you overdo it, you expose yourself to injury. Today, we take a look at five common lower-body injuries that […]
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