The summer season means we can be a little more selective about our footwear options because we don’t have to account for ice and snow, but this can still cause problems for our feet. The summer season can be hard on our feet for a variety of reasons, and our shoes can play a big role in preventing or exacerbating injuries. Below, we take a closer look at how our summer footwear can contribute to foot injuries, and what to keep in mind to prevent problems.
Summer Shoes and Foot Problems
Here’s a look at a number of reasons why summer footwear options can cause different issues for our feet.
Poor Arch Support – A number of minimalist shoe options, like sandals or flats, don’t offer much in the way of arch support. This can lead to problems like plantar fasciitis or a fallen arch. If you’re picking out a new pair of one of these types of shoes, try to find one that provides some arch support. If you’re wearing an old pair that doesn’t offer much support, limit the time you spend in these shoes.
Shifting Sandals – Another issue that sometimes arises with sandals is that they can shift as you walk. If you’re forced to flex your toes in order to prevent your sandal from sliding off, it can lead to muscle issues in your foot. If possible, buy sandals that have straps to help hold the shoe in place as you walk.
Wrong Shoe For The Job – The summertime allows us to partake in some seasonal activities, like hiking, biking or exploring the city on foot. If you’re not wearing the right shoe for the day, your dogs may be barking by the time you’re back home. Plan ahead and make sure you wear the right shoes for the upcoming activities, or pack an extra pair so you’re prepared for whatever the day has in store for you.
Slip Protection – If you’re going to be hanging out near the pool or other slippery surfaces, you’ll want to ensure the shoes you’re wearing have a good grip. Water-related slip and falls are common during the summer, so if you’re going to the water park this summer, pack your water shoes.
Sweat and Blisters – A final way that the summer months can challenge our feet is through sweat and blister formation. Even if you have moisture-wicking socks, spending a long time in shoes in warm weather can lead to sweaty socks. Wet socks can increase sheering on your skin and lead to blister formation or provide an ideal habitat for athlete’s foot fungus. Pack extra socks, wear breathable shoes and strive to keep your feet dry this summer.