The vast majority of orthopedic specialists are going to first attempt to help patients overcome their foot or ankle issue with conservative means. Surgery may be an incredibly effective option for the issue the patient is dealing with, but it’s unlikely to be the first line of defense. It’s more commonly viewed as a last […]
Could Your Workout Shoes Be Causing Your Foot Pain
Whether you work out because you enjoy it or because you’re simply trying to become a healthier version of yourself, nobody want their exercise program to be the catalyst for a new injury. Unfortunately, exercise routines can commonly end in injuries and trips to urgent care. Sometimes these injuries are unavoidable, but other times we […]
When Is Foot Pain More Than Just Overuse?
If you spend a long day on your feet or put yourself through a tough workout, there’s a good chance that your feet and ankles will be a bit sore the next day. Mild symptoms related to overuse and overstress are common when we spend a lot of time on our feet, but sometimes there’s […]
Boost Your Mood By Moving Your Feet
If you’re feeling down in the dumps or struggling in the creativity department, you may be able to get a brain boost with the help of your feet. According to a new study published in Imaging Neuroscience, just 10 minutes of running can lead to significant improvements in mood and executive function. Best of all, […]
4 Tips For Preventing Foot And Ankle Injuries During Pickleball
Pickleball has taken off in popularity across the US, and if you drive around Phoenix for just a few minutes, odds are you’ll see an outdoor Pickleball court or a business that offers indoor Pickleball leagues. If you’re one of the millions of people who play Pickleball, it’s wonderful that you’re finding ways to challenge […]