If you’re one of those people that likes to run in the elements regardless of the temperatures, we’re right there with you. Running outside can be a refreshing change of pace from the treadmill, but it can be a bit trickier to run on snow and ice in winter conditions. In today’s blog, we share […]
Meet Dr. Lance Silverman – Resurgens Orthopaedics
We’re in the process and winding things down at Silverman Ankle & Foot and preparing for our next adventure with Resurgens Orthopaedics in the greater Atlanta area, and we had the opportunity to sit down with their team and shoot a short introductory video. We wanted to share that video with you and explain what […]
Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions
Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]
“Walk It Off” And Other Bad Foot Advice
Far more often than not, the advice we receive from friends and family is helpful, but sometimes their advice ends up being less than stellar. It’s not uncommon to receive bad health-related advice from a loved one, and that’s partly because health-related issues are so unique to the individual. However, other pieces of advice are […]
Most People Don’t Know Their Running Foot Strike Pattern – Do You?
A new study found that most people don’t know their running foot strike pattern, and this could end up increasing their risk of developing a running-related injury, according to researchers. For the study, researchers asked 710 participants to correctly assess whether they run with a rearfoot strike pattern (where the heel of the foot is […]
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