Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Jan 11 2025

Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions

quitter's day

Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Treatment · Tagged: New Year's resolutions, new years, quitter's day, quitter's day 2025

Dec 27 2022

Five Ways To Put Your Feet First In The New Year

foot year

There’s less than a week left in 2022, and all eyes are on the new year and what it might bring for us. Odds are you also have some resolutions that you hope will stick in the new year, and we hope that you’ll consider putting your foot health on your resolution’s list. In today’s […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: ankle, feet new year, foot, New Year's resolutions, new years

Jan 03 2019

5 Foot Friendly New Year’s Resolutions

new years foot resolutions

How are your New Year’s resolutions coming along? If you’ve already given up, or you’re still looking for resolutions to add to your list, we’ve got some ideas that can help to ensure your feet have a happy and healthy 2019. Below, check out five foot-forward resolutions to keep in mind this year. New Year’s […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Injury prevention · Tagged: foot, foot care, new years, resolutions

Dec 27 2017

Five Foot Health Tips For The New Year

The new year is almost upon us, and while you may be one of the many people with weight loss goals on their mind, you should also consider taking a closer look at your foot health in 2018. In today’s blog, we take a look at five ways you can care for and pamper your […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Foot Injury, Injury prevention · Tagged: foot health, foot health 2018, foot health new year, foot health tups, new years

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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