Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Jan 11 2025

Surviving “Quitter’s Day” And Keeping Your New Year’s Resolutions

quitter's day

Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Treatment · Tagged: New Year's resolutions, new years, quitter's day, quitter's day 2025

Jan 03 2025

How To Keep Those Pesky Health-Focused New Year’s Resolutions

new year's resolutions

Happy New Year! If you’re like a lot of people, you have some fitness-focused resolutions that you hope to keep this year. Perhaps you want to lose a little weight, reduce your blood pressure or simply be more active in 2025, and that’s great! However, we know how hard it can be to stick to […]

Written by Lance Silverman, MD · Categorized: Exercise, Treatment · Tagged: New Year's resolutions, nye, resolutions, sticking to resolutions

Dec 27 2022

Five Ways To Put Your Feet First In The New Year

foot year

There’s less than a week left in 2022, and all eyes are on the new year and what it might bring for us. Odds are you also have some resolutions that you hope will stick in the new year, and we hope that you’ll consider putting your foot health on your resolution’s list. In today’s […]

Written by Lance Silverman, MD · Categorized: Uncategorized · Tagged: ankle, feet new year, foot, New Year's resolutions, new years

Jan 04 2017

3 New Year’s Resolutions For Your Feet

foot resolutions

The new year is here, and let’s strive to make 2017 a healthier year than 2016. Taking care of your whole body in the new year is important, but today we want to focus on one specific aspect of your health – your feet. Today, we share three tips for taking care of your feet […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury · Tagged: foot care in 2017, foot resolutions, New Year's resolutions, resolutions

Jan 02 2015

4 Resolutions to Make 2015 Your Healthiest Year Yet

New Year’s came and went, and now many Americans are writing down resolutions they hope to keep throughout 2015. If you’re like a lot of our readers, one of your goals is to be healthier in the new year. But what are some easy resolutions that will help you maintain that goal? Below, we share four resolutions that […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Nutrition · Tagged: healthy resolutions, keep NYE resolutions tips, keep your resolutions, New Year's resolutions, NYe health resolutions

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Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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