Plantar fasciitis is an all too common foot injury than tends to develop in athletes and other active individuals. The problem arises when the plantar fascia – the thick band of tissue that connects your toes to your heel – suffers microtears and becomes inflamed. This can lead to a host of uncomfortable symptoms, including […]
Tips For Protecting Your Ankles When Working Out
Regular exercise is very important for your overall health. Not only can it help to build muscle, it can also reduce our risk of injury and other health issues. That said, exercise is also a grueling undertaking, and if you’re not careful about your approach to exercise, you could end up overloading or injuring certain […]
Inactivity, Not Age, Primary Driver Of Muscle Loss
We assume that muscle loss is a normal part of aging, and to an extent some muscle loss can be expected as we get older, but aging might not be as harmful to your muscle health as another factor. Many medical experts say that inactivity is a bigger driver of muscle loss than the natural […]
The Ethics Of The “Slow Code”
Recently we came across a very interesting opinion piece on StatNews.com. The article discussed the ethics of the “slow code,” which is essentially a halfhearted attempt at CPR in almost assuredly futile situations to save the patient some dignity and pain in their final moments. See, despite how CPR is sometimes displayed on television or […]
Zero Calorie Sodas May Actually Contribute To Weight Gain
If you’re looking for a “healthier” option than a sugary, high calorie soda, you may turn to a zero calorie diet soda. The assumption here is that “zero calorie” means “non-fattening,” but is that really the case? We take a closer look at a recent study and explore some interesting trends to destroy the idea […]
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