Our big toe helps us move in numerous ways. It keeps us balanced, absorbs impact as we walk and helps propel us forward with each step we take. Despite doing all of these things, we don’t typically pay much attention to our big toe unless pain or discomfort sets in. If your big toe discomfort […]
5 Tips For Exercising On Sand
If you like to exercise near one of Georgia’s many lakes or rivers, or you live near the ocean, you have the opportunity to take your workout onto a sandy surface. Running or walking on sand can help strengthen your ankles and force these muscle groups to handle different stress patterns than they’d experience on […]
Three Foot Conditions That Can Come Back To Haunt You
Just like a killer that won’t die in a horror movie, a painful foot condition that just keeps coming back can haunt you for longer than you’d like. There are a few foot and ankle conditions that are more likely to return than others if you don’t care for them properly, so with that in […]
The Causes Of Shin Splints In Non-Runners
We’ve talked about shin splints a few times on the blog in the past, and oftentimes it is a condition that affects amateur and more experienced runners. Shin splints, also known as medial tibial stress syndrome, tends to occur when a person puts too much strain on the muscles, tendons and bone tissues around the […]
Does Surgeon Type Matter For Total Ankle Replacement?
If your ankle has been bothering you for a while and you’ve been told that an ankle replacement procedure is likely in your future, you may have begun to assess which surgeon would be right for your procedure. Do you go with a podiatric surgeon, who focuses on only the feet and ankles, or an […]
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