Pain behind your knee, also known as posterior knee pain, is one of the most common types of knee discomfort people face on a regular basis. Posterior knee pain can affect athletes, runners, elderly individuals and anyone in between. Figuring out what’s causing the pain is key, because without a correct diagnosis, you’re not going […]
The Do’s and Don’ts of Cast Care
If you suffer a foot fracture or need ankle surgery, there’s a chance that your foot will end up in a cast. Casts are a great way to protect your foot and keep some weight off a specific area, but you have to know how to care for the protective piece. Below, we share some […]
Treating and Preventing Heel Pain In The Morning
It’s important to start the day off on the right foot, but what if your first step of the day includes heel pain? This issue is more common than you might think, but with a little proactive treatment, relief can be found. Today, we explain what’s likely going on if you’re dealing with heel pain […]
September and Your Feet
This is another installment in our 12-part series of how foot health is a year-round process. To learn how August challenges your feet, click here. In this blog, we take a closer look at the month of September and how it can present its own unique challenges for your feet. Protecting Your Feet in September […]
How Your Ankles Hold The Key To Long Runs
When it comes to your run, when would you say the worst part of the run occurs? For most people, it’s the homestretch. If you’re going on a five-mile run, odds are the last mile and a half is what’s going to give you the most trouble, and this makes sense because your body is […]
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