Donning those little red heels too often could increase a woman’s risk of developing Morton’s neuroma, according to research out of the United Kingdom. A quick look into the health records found that the number of people suffering from the condition has doubled in the past 10 years. Additionally, four times as many women as […]
Calorie Counts Coming To A Restaurant Near You
If you eat at chain restaurants from time to time, you’ve probably noticed that calorie counts are popping up on an increasing amount of menus. That’s because the U.S. Food and Drug Administration set a national standard calling for some of the more popular restaurants to add the calorie counts to their menus. That trend will continue […]
Give Up The Midnight Snacks
Lack of concentration and alertness may be attributed to late night snacking, according to researchers at the Center for Sleep and Circadian Neurobiology at UPenn. Night owls may often raid the fridge around midnight, but researchers say that can be counter-intuitive to productivity. “Adults consume approximately 500 additional calories during late-night hours when they are […]
Too Much Cushion Could Lead To Extra Pushin’
A new study found that maximalist shoes – running shoes designed with extra cushion to alleviate impact stress – could actually set you up for injury, contrary to manufacturer claims. We’ve talked about minimalist shoes on the blog before, but we’ve never really looked at the opposite side of the spectrum. Where minimalist shoes are designed […]
Problems Associated With High Foot Arches
A high foot arch, also known as pes cavus or cavus foot, is a common foot condition that is difficult to prevent. Unlike ankle sprains for broken bones, a high arch is generally hereditary, and symptoms appear at an early age. Some people live life without complications from a high foot arch, but others need […]
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