We all hope to age gracefully, but at some point in our life, our body will begin to feel the effects of years of stress and the natural aging process. Oftentimes the first or most obvious spot for these age-related issues to develop is in your feet. Our feet handle an immense amount of stress […]
How Active Older Adults Can Treat Heel Pain From Heel Pad Atrophy
There is a fair amount of cushion on the underside of your heel, and for good reason. A significant amount of stress is placed on this area every time we step, jump or land on our feet, so a thicker cushion allows for a healthier distribution of force so that the heel and other nearby […]
Pickleball Injuries – Preventing Four Common Foot Injuries
Pickleball is a wonderful way to stay active and get your blood pumping, and while it’s become more popular among people of all ages, it is certainly finding its stride with older adults. We love that Pickleball is helping to keep older adults moving, but because of its popularity, we’re also seeing a significant increase […]
Preventing Foot And Ankle Injuries, Before, During And After Athletics
Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
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