Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

Do You Burn More Calories Running In The Heat Or The Cold?

We’re starting to feel the wave of summer temperatures here in Georgia, and that means you’re going to start to sweat if you’re outdoors for an extended period or you’re exercising outside. Some people like to work up a sweat in the summer sun, while others get more out of a workout when temperatures are […]

Five Simple Ways To Restore Mobility To Your Ankles

Have you found that your ankles are a little stiffer than they used to be? Are you constantly trying to manipulate your ankle so that it loosens up and becomes more mobile? If so, you’re not alone. Countless Americans find that their ankle mobility begins to decline as they get older or as a result […]

Treating The Two Most Common Types Of Heel Fractures

For many people, the first point of contact with each step they take is their heel. Our heels handle an immense amount of strain each and every day, and while the act of walking is unlikely to overload them, if you fall from a great height or are involved in a car crash, oftentimes it’s […]

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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