Balance training can greatly improve and strengthen the muscles in your feet, and the best part about it is that you don’t even need to head into a gym to do it. Balance training is beneficial for people of all ages, from the young athlete who wants to shed tacklers or defend an opposing point […]
Heart Disease Leading Cause of Death in US
Heart Disease is the leading cause of death in the United States, according to the most recent statistics from the National Center for Health Statistics. The most recent data is actually the 2014 numbers, but it shines a light on what areas of health we should focus on if we want to live longer. The numbers […]
Running Can Help Prevent Arthritis of the Knee
Running certainly takes a toll on our body, but many people believe that running actually contributes to knee degeneration over time. Sure, that repetitive stress can lead to injuries and at times knee pain, but a new study recently took aim at the idea that running is a cause of knee osteoarthritis. The findings were published […]
How Ankle Sprains Stick With You For Life
The vast majority of Americans have sprained or broken their ankle at some point in their life, and new research suggests that these injuries may have some hidden health effects long after the injury appears to have healed. For their study, researchers surveyed thousands of adults about their overall health and history of ankle sprains. […]
Stroke Risk Could Increase With Odd Work Shifts
Few people in the healthcare industry are fortunate enough to work a standard 9-to-5 work shift, because health problems don’t just occur during normal working hours. Oftentimes nurses and doctors work inconsistent 12-hour, 14-hour or even 24-hour shifts to ensure patients get the care they need, but new research suggests that could be taxing to […]
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