As we alluded to last week, gout is something to be mindful of this holiday season. Christmas cookies and alcohol can all contribute to the development of gout, but what exactly is gout? Today, we take a closer look at the stages of gout and why it occurs. Gout Development and Causes Gout is a […]
What is IT Band Syndrome?
Iliotbial Band Syndrome, more commonly referred to as IT Band Syndrome, is a common overuse injury especially among runners or avid athletes. The injury involves inflammation in the ligament that runs down the outside of the thigh from the hip to the shin. The IT band attaches to your knee and helps stabilize and move […]
Wrapping Up Our Hearts To Your Soles 2015
Thank you to everyone who came out to Our Hearts To Your Soles 2015! It was such an amazing night. Here’s a quick recap and a look at some images from the night. Thank You Volunteers! We were lucky enough to have more than 20 doctors, podiatrists, orthopedic surgeons, vascular and general surgeons, spinal and […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
Cheaper Running Shoes Get Better Reviews Than Expensive Shoes
Picking out the right running shoes can be difficult, but new research suggests you shouldn’t just assume an expensive pair is the best. An analysis of reviews by the website RunRepeat.com uncovered that runners are actually more satisfied with their pair of running shoes if the sticker price was lower. For their study, researchers analyzed nearly […]
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