If you’re feeling down in the dumps or struggling in the creativity department, you may be able to get a brain boost with the help of your feet. According to a new study published in Imaging Neuroscience, just 10 minutes of running can lead to significant improvements in mood and executive function. Best of all, […]
Can We Predict Who Can Benefit The Most From Super Running Shoes?
Running shoe technology is getting better every day, and both amateur and competitive runners are turning to these technologically-advanced footwear options to see if they can shave some seconds off their personal best. But what if we could tell which runners stand to benefit the most from these super shoes before investing in these expensive […]
How Brain Puzzles Can Improve Your Running Speed
Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
No Surprise Here – Runners With Stronger Feet Have Reduced Injury Risk
If you’re a runner, you probably run to stay healthy, get some exercise or because you simply enjoy it. It’s a wonderful activity that can be beneficial for our physical and mental health, but because it is a stressful and high-impact activity, it can also increase your risk of injury. Finding ways to reduce your […]
Most Womens’ Running Shoes May Have A Critical Design Flaw
Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender differences into […]
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