If you eat at chain restaurants from time to time, you’ve probably noticed that calorie counts are popping up on an increasing amount of menus. That’s because the U.S. Food and Drug Administration set a national standard calling for some of the more popular restaurants to add the calorie counts to their menus. That trend will continue […]
Too Much Cushion Could Lead To Extra Pushin’
A new study found that maximalist shoes – running shoes designed with extra cushion to alleviate impact stress – could actually set you up for injury, contrary to manufacturer claims. We’ve talked about minimalist shoes on the blog before, but we’ve never really looked at the opposite side of the spectrum. Where minimalist shoes are designed […]
Arthritis Worsens Other Chronic Conditions
A study published in the Morbidity and Mortality Weekly Report suggests that arthritis worsens symptoms for other chronic health issues. While the relationship was previously known, researchers say just how much of an impact arthritis has on other conditions was under-appreciated, and they suggest the findings should impact treatment strategies. “[People with arthritis and one or […]
Lace Your Shoes To Protect Your Feet!
Earlier this week we stumbled across this infographic that we just loved. The infographic shows you how to lace your running shoes to help protect your foot/give it extra room in the event you have a pre-existing condition, like a high arch or a wide foot. Here’s a quick guide of why the lacing techniques […]
Five Common Foot Problems, And How To Avoid Them
Keeping your feet healthy is no easy task, but it can get a little easier if you know how to prevent some common problems. Today, we discuss five foot maladies and how to prevent them. 1. Blisters Blisters are pretty common for avid runners, but they can make it painful to work out. To prevent blisters, […]
- « Previous Page
- 1
- …
- 61
- 62
- 63
- 64
- 65
- …
- 80
- Next Page »