Statistically speaking, physicians suffer more job burnout than any other profession in America. Don’t get me wrong, the vast majority of us love our jobs and what we do, but being a physician takes a significant physical and emotional on your mind and body. Looking specifically at orthopedic surgeons, we fall near the middle of […]
4 Fitness-Tracking Devices to Keep You Healthy
How are you doing on those New Year’s resolutions? If you’re like most Americans, some of your resolutions have fallen by the wayside. Don’t be discouraged. Instead, make positive changes to get back in the swing of things. If getting fit was one of your resolutions, here are four devices that can help you kick-start […]
4 Resolutions to Make 2015 Your Healthiest Year Yet
New Year’s came and went, and now many Americans are writing down resolutions they hope to keep throughout 2015. If you’re like a lot of our readers, one of your goals is to be healthier in the new year. But what are some easy resolutions that will help you maintain that goal? Below, we share four resolutions that […]
Overweight Kids Should Opt For Non-Weight Bearing Exercises
Exercise is essential for all children, but it’s especially important for kids who are overweight. That said, new research suggests overweight children should opt for non-weight bearing exercises in order to avoid certain foot problems caused by overstress. Researchers suggest overweight children are at a heightened risk for foot pain and discomfort because they typically have fatter and […]
5 Ways to Stay Healthy During the Holidays
The holidays are often a time to celebrate the season with friends and family, but it’s also a time when it’s easy to fall into poor health habits. Below, I share five ways to stay healthy as 2014 comes to a close. 1. Eat Right – From turkey and pumpkin pie to candy canes and gingerbread […]
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