A new study out of England uncovered that some women don’t exercise as regularly as they would like out of fear of being judged by others. Going to the gym can sometimes be an intimidating experience, especially for beginners. Developing a workout routine can be difficult for adults in all walks of life, but researchers […]
Exercise Really Is The Best Medicine
Researchers at Texas Presbyterian Hospital conducted a study that revealed exercise truly is the best medicine for heart health. For their study, researchers asked 12 “ordinary Joes and Janes” to partake in a year-long exercise program. The 12 participants were classified as sedentary individuals prior to taking part in the study. Participants were asked to do […]
Exercise Times Could Replace Calorie Counts
In an effort to give people a better understanding of portion size and dietary recommendations, scientists are suggesting calories counts on packages may soon be replaced by the exercise duration needed to burn off the food. The authors of a study published in the American Journal of Public Health found that teens made healthier dietary […]
Forward Lean Could Lessen Knee Stress While Running
Slightly leaning your body forward while running can help reduce stress in your knees, according to a new study published in the Journal of Orthopaedic & Sports Physical Therapy. For their study, researchers asked 24 runners who ran faster than an 8:00 mile to select one of three running styles; Flexed (Some forward lean), Erect […]
Diabetes Rates Finally Leveling Off
Diabetes rates in the United States have finally plateaued, according to a new report from the Centers for Disease Control and Prevention. The findings published yesterday in the Journal of the American Medical Association made the claim after analyzing diabetes rates since 1980. “There’s been a lot of good news lately in terms of rates […]
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