People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]
Clinical Trial Shows Physical Therapy is Effective in Treating Meniscal Tears
A trial by a team at the Meniscal Tear in Osteoartiritis Research found that physical therapy was just as effective as surgery for treating knee osteoarthritis and meniscal tears. For their trial, the research group gathered 351 patients from seven medical centers across the United States. In order to be eligible for the study, patients […]
Diabetes Risk Increases Significantly When Soda is Consumed Daily
Researchers in England discovered that one extra can of soda a day significantly increases a person’s likelihood of developing diabetes in their lifetime. According to their findings, consuming an additional 12 ounces of sugar-sweetened soda a day was associated with a 22% increased risk for developing diabetes, and artificially sweetened soft drinks were even more […]
Study Shows Exercise Information on Menus Can Influence Food Choices
A recent study found that participants chose healthier foods and ate less when they were presented with menus that displayed the amount of exercise needed to burn off the calories in a meal. The study was led by a graduate student at Texas Christian University, and its goal was to determine what impact exercise and […]
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