Being overweight or obese is a risk factor or associated with the onset of a number of different foot and ankle conditions. While your weight may not be the direct reason that a condition like plantar fasciitis, heel pain or tendonitis develops, it certainly can make it more challenging to effectively treat and overcome the issue. With that in mind, we wanted to use today’s blog to share five ways to treat weight-related foot and ankle issues.
Treating Weight-Related Foot And Ankle Problems
Here’s a look at five different ways you can work to overcome a foot and ankle condition that is being caused or worsened by the fact that you’re carrying a little extra weight.
1. Weight Loss – First and foremost, one of the best things you can do if you’re working to overcome a foot condition that is being caused or exacerbated by your weight is to work to shed a few pounds. Losing just a little weight can take a lot of stress off your feet. Your feet and ankles oftentimes have to handle 5-10 times the stress of your body weight when you’re running, jumping and moving around, so shedding even a few pounds can provide immense stress relief. Oftentimes it’s best to pair this treatment with other options on this list.
2. Orthotic Inserts – Generic or custom orthotics can really help to shape how stress is dispersed along your feet. Depending on the shape of your insert, it can help to protect certain areas of your foot. Certain orthotic inserts are designed to assist with the treatment of a condition like a heel spur, flat feet or a bunion, so find an insert that’s right for you or connect with a specialist who can help create an insert molded to your specific needs.
3. Exercise Tweaks – Exercise is a great way to strengthen the structures that support your feet and aid in weight loss, but if you’re pursuing the wrong exercises, you could be overly stressing your feet. Instead of running or performing box jumps, consider pursuing exercises that are low impact or no impact on your feet. Swimming, cycling or moving on an elliptical can all strengthen your feet and burn calories without putting excessive repetitive strain on your feet and ankles.
4. Wear The Right Shoes – Regardless of whether or not you’re overweight, it’s a smart move to make sure that your feet are regularly in a comfortable and supportive pair of shoes. If your shoes are unsupportive, the forces exerted on your feet are only going to be amplified, which is especially problematic if you are carrying some extra weight. Make sure that the shoes you wear most fit well and are supportive of your unique foot shape.
5. Visit A Foot Specialist – Finally, for an individualized recommendation program for your specific foot care needs, connect with a specialist like Dr. Silverman. He can take a closer look at your feet and ankles and discuss your options with you so that he can curtail a treatment plan to your needs and goals. Let us get you back on your feet without discomfort!
For more information, or for help with a specific foot or ankle issue, reach out to Dr. Silverman’s office today at (770) 475-2710.