Generic or custom orthotic inserts can help patients manage or overcome a number of different health issues. When you think of a someone using an orthotic inset, you probably picture an older adult dealing with some age-related foot changes, but that’s certainly not the only group who can benefit from orthotics. Many children stand to […]
How Active Individuals Can Overcome Plantar Fasciitis
Plantar fasciitis is an all too common foot injury than tends to develop in athletes and other active individuals. The problem arises when the plantar fascia – the thick band of tissue that connects your toes to your heel – suffers microtears and becomes inflamed. This can lead to a host of uncomfortable symptoms, including […]
Effective Tips For Managing Posttraumatic Ankle Arthritis
If you put enough stress on your ankles over the years, there’s a good chance that you’ll eventually notice symptoms of arthritis. Arthritis occurs when the the protective cartilage in our joints wears down, leading to uncomfortable bone on bone contact within the joint. Most people suffer from osteoarthritis, which is the most common form […]
Five Flat Foot Treatment Options To Consider Before Surgery
Feet come in all different shapes and sizes, but ideally your foot will have a bit of a natural arch. This arch helps to ensure your body weight is distributed appropriately across your foot so that certain structures aren’t overloaded. Due to genetics, trauma over the years and the natural aging process, your foot arch […]
Good News! You May Not Need 10,000 Steps A Day – Here’s What To Aim For
10,000 steps has long been a standard step goal for general health, but a new comprehensive study suggests Americans may not need to aim that high for a daily step goal. The study was a meta-analysis of walking studies published since 2014, and they found that walkers did not need to hit the 10,000 threshold […]
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