Socks help to keep our feet warm and dry, but not everyone loves wearing them. Some people prefer to go without socks in their running shoes or at the gym, and while it’s ultimately your choice, it’s worth noting that wearing shoes without socks can actually jeopardize your foot health. Below, we take a look at some of the reasons why you’ll want to reconsider wearing socks if you usually put your bare foot in your shoe.
Problems With Going Sockless
There are a couple of drawbacks associated with going sockless when wearing shoes. Some of these drawbacks can expose your foot to harm, while others are cosmetic. Here’s a look at why you may not want to go sockless.
1. Bacteria – Socks really help to limit the amount of bacteria on our feet. Socks help to keep our feet cool and dry, which inhibits bacteria growth. When we go without socks, our feet tend to sweat more, and this warm and moist environment is perfect for bacteria growth. A study out of Europe found that individuals who wore shoes without socks had three times the amount of bacteria on their feet compared to someone wearing the same shoes, but with socks.
2. Prevents Irritation – The inside lining of your shoes can be a little coarse, especially if they’ve been worn for a while. Socks offer a little protection from potential irritation, but if you go without socks, your toes and the side of your feet can rub up against rough material. This can lead to blisters, sores, or the formation of bunions. Socks add another layer of protection from potential sources of friction in the shoe.
3. Odor – Finally, socks also limit and prevent your feet from smelling. If you’re not wearing socks, your feet are going to sweat more, and if this sweat is repeatedly soaked up by the lining of your shoe, your shoes are going to stink. Every time you put your feet in those stinky shoes, your feet are going to come out of them smelling like a locker room. Socks help to absorb moisture and prevent sweat, which helps to keep your shoes and in turn your feet from smelling bad.
At the end of the day, it’s your personal preference whether or not you wear socks in your shoes, but remember that socks offer your feet a lot more than just warmth. If you’re dealing with any foot conditions like athlete’s foot or a bunion that may be caused by your footwear choices, reach out to Dr. Silverman’s office today to schedule an appointment.