Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Jul 24 2026

The Importance Of Vitamin C After Your Foot Or Ankle Surgery

Improving your nutritional intake before surgery and during your recovery period is essential if you want to give your body the best chance at making a full recovery after your operation. And while getting a wide variety of essential nutrients is important, one of the best substances for your recovering body is Vitamin C. Found […]

Written by Lance Silverman, MD · Categorized: Education, Nutrition, Surgery · Tagged: importance of vitamin c, recovering after foot surgery, vitamin c, vitamin c recovery, vitamin c surgery

Jan 07 2015

7 Tips For Recovering After Foot Surgery

You did it. You went under the knife and had a surgeon fix your foot or ankle ailment. Now that the doctor’s job is over, it’s your turn as a patient to put yourself in the best position to fully recover after foot surgery. Today, we share seven tips to aid in your recovery. 1. […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Foot Injury, Surgery · Tagged: After Foot Surgery, pain after foot surgery, recommendations after foot surgery, recovering after foot surgery, tips after foot surgery

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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