If you had a bad night’s sleep and are looking for a boost of afternoon energy, a new study suggests you should lace up your running shoes and head out for a jog instead of curling up in bed for a short nap. To get a better understanding of the best way to combat sleep […]
Consistent Daily Schedules May Be Advantageous To Our Health
Some people like a daily routine. Others find a regular routine to be a bit mundane. However, new research says that regular daily habits can have benefits for our health. Researchers say a regular routine may be able to reduce physical pain and ease symptoms of depression. We explore the connection in today’s blog. Daily […]
Why Sleep Is So Important To The Young Athlete
If you’re a young athlete or a parent of a budding superstar, you may assume that practice is the only way to improve. Sure, regular practice and strength training routines are key for becoming a better athlete, but they are only a few pieces of the pie. One oft-overlooked aspect of athletic performance is sleep […]
Getting Patients Home After Surgery Can Help Them Sleep Better
If you undergo an elective or corrective procedure, you probably want to get out of the surgical center and back to the comfort of your home as soon as possible for a number of different reasons. Sure, it’s helpful to have a professional nearby in the immediate aftermath of your operation, but there are also […]
Regular Sleep Key To Better School Grades
New research published in the journal Scientific Reports suggests that sleep consistency is more important than pulling all-nighters to cram when it comes to earning a better grades in school. For their study, researchers had 61 students at Harvard keep an online diary of their sleep schedule for 30 days. Based on this data, students […]