2020 was far from our favorite year, and while things are already looking up for 2021 with the expected widespread release of the coronavirus vaccine, we still need to make cognizant choices if we want next year to be better than this one. So in today’s blog, we share some tips for how you can put your best foot forward in 2021 and ensure next year is better than the current one.
Ways To Improve Your Foot Health In 2021
Whether you want to call these goals or resolutions, these are some ways to help improve your health and put your best foot forward in the new year.
1. Be More Active – Obviously you’ll still need to be aware of the coronavirus, so while we don’t expect you to jump back into all your old activities in the new year, you should strive to be more active in 2021. The vast majority of people were less active in 2020 than they wanted to be because of the coronavirus pandemic, but that’s still not an excuse to completely ignore your health. Movement and exercise will help keep your feet and your whole body strong, so strive to find ways to be more active in the new year.
2. Find A New Passion – Find a new passion or craft a new hobby in 2021, and bonus points if it helps to improve your foot health. Potential ideas to consider include:
- Bicycling
- Yoga
- Training For A 5K/10K
- Swimming
- CrossFit
Even if it’s not specifically health-focused, there are numerous mental health benefits to developing a new passion and finding healthy ways to relieve stress, so look for a new hobby in 2021.
3. Improve Your Diet – Eating healthier is a common resolution for most people in the new year, especially if they are coming off a holiday stretch that saw their waistline expand. Reaching for more vegetables and whole grains can help you reach a more desirable weight, which in turn takes stress off your feet. There are number health benefits to eating healthier, and the reduced stress on your feet can also make you less likely develop a bunion or suffer a fallen arch.
4. See A Doctor – Finally, make it a point to see a doctor or a foot specialist this year. Whether it’s for your annual physical or to stop a small problem before it spirals into a bigger foot problem, resolve to see a doctor this year to stay on top of any potential health hazards. When in doubt, get it checked out.
For more ways to put your best foot forward in 2021, or for help with your foot pain, reach out to Dr. Silverman’s office today.
