Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Jan 03 2025

How To Keep Those Pesky Health-Focused New Year’s Resolutions

new year's resolutions

Happy New Year! If you’re like a lot of people, you have some fitness-focused resolutions that you hope to keep this year. Perhaps you want to lose a little weight, reduce your blood pressure or simply be more active in 2025, and that’s great! However, we know how hard it can be to stick to […]

Written by Lance Silverman, MD · Categorized: Exercise, Treatment · Tagged: New Year's resolutions, nye, resolutions, sticking to resolutions

Dec 31 2021

Put Your Foot Health First With These New Year’s Resolutions

The new year is just around the corner, and if you want to put your best foot forward in 2022, you’ll want to make sure your feet continue to be strong and healthy. Oftentimes our feet are an afterthought until an injury arises, but you can work to change this and become healthier in the […]

Written by Lance Silverman, MD · Categorized: Injury prevention, Treatment · Tagged: ankle, ankle resolutions, foot, foot resolutions, resolutions

Dec 29 2020

Putting Your Best Foot Forward In 2021

2020 was far from our favorite year, and while things are already looking up for 2021 with the expected widespread release of the coronavirus vaccine, we still need to make cognizant choices if we want next year to be better than this one. So in today’s blog, we share some tips for how you can […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise, Injury prevention · Tagged: ankle, foot, foot health resolutions, healthy resolutions, resolutions

Jan 03 2019

5 Foot Friendly New Year’s Resolutions

new years foot resolutions

How are your New Year’s resolutions coming along? If you’ve already given up, or you’re still looking for resolutions to add to your list, we’ve got some ideas that can help to ensure your feet have a happy and healthy 2019. Below, check out five foot-forward resolutions to keep in mind this year. New Year’s […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Injury prevention · Tagged: foot, foot care, new years, resolutions

Jan 04 2017

3 New Year’s Resolutions For Your Feet

foot resolutions

The new year is here, and let’s strive to make 2017 a healthier year than 2016. Taking care of your whole body in the new year is important, but today we want to focus on one specific aspect of your health – your feet. Today, we share three tips for taking care of your feet […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury · Tagged: foot care in 2017, foot resolutions, New Year's resolutions, resolutions

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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