Athletes who enjoy high-impact sports like running, ultimate frisbee or basketball can help prevent foot and leg stress fractures by getting extra daily dosages of Vitamin D. We’ve touted the benefits of Vitamin D on our blog in the past, and today we find more evidence that suggests you shouldn’t skimp on the essential vitamin. According […]
3D Video Games May Help Improve Memory
3D televisions and gaming systems may be the way of the future, but new research suggests they also may help improve a person’s memory. Research suggests that your brain is stimulated differently when watching 3-dimensional television or playing video games in 3D, which “can act as a human correlate of environmental enrichment” and “provide meaningful […]
The Key To Winning? Staying Injury-Free
Although the New England Patriots are doing everything in their power to prove a new study wrong, research shows that teams who have fewer injuries generally win more games than teams who lose more of their players to injury. At face value, the results may seem like a no-brainer, but the study is actually much more […]
Our Hearts To Your Soles is TONIGHT!
In case it got lost in the shuffle of planning your upcoming Thanksgiving weekend, we wanted to take a second to remind everyone that Our Hearts To Your Soles 2015 is tonight! As we mentioned in a previous blog, Our Hearts To Your Soles 2015 will take place tonight from 5:30 pm to 7:30 pm […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
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