You’ve probably heard the advice that you should carve out 30 minutes each day for some moderate-intensity exercise, but new research says more is necessary for optimal heart health. An analysis published in the journal Circulation suggests that we might want to double or even quadruple that daily activity level if we want to keep our […]
How Standardized Heath Screenings Could Save Children From Abuse
The healthcare industry can play a critical role in preventing child abuse, according to a new study. Providing regular health screenings for children with signs of physical abuse can help protect them from further harm, according to a report published in Pediatrics. That probably doesn’t come as a huge surprise, but as it currently stands, […]
Instilling Healthy Habits At An Early Age
A new study revealed that preschool students who participated in a school-based education program focused on healthy diet and exercise habits had increased physical activity compared to peers who didn’t participate in the program. Researchers say instilling healthy habits at an early age is vital to kickstarting lifelong health patterns. “This pioneering study represents an important […]
Ankle Strengthening Key To Maintaining Running Speed As We Age
It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
1 In 3 Kids Eat Fast Food On Any Given Day
Childhood obesity is a growing concern in the US, and findings from a new report by the Centers for Disease Control and Prevention may suggest why. According to a new study, kids consume 12 percent of their calories from fast-food restaurants, and one in three kids eat fast foot on any given day. The report suggests […]
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