In case it got lost in the shuffle of planning your upcoming Thanksgiving weekend, we wanted to take a second to remind everyone that Our Hearts To Your Soles 2015 is tonight! As we mentioned in a previous blog, Our Hearts To Your Soles 2015 will take place tonight from 5:30 pm to 7:30 pm […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
ACL Injuries On The Rise Among Young Athletes
Findings presented at the 2015 American Academy of Pediatrics National Conference & Exhibition suggest what a lot of orthopedic surgeons have already suspected – that anterior cruciate ligament tears are on the rise among young athletes. The research uncovered that the overall incidence of ACL tears among 6- to -18-year-old patients have increased by an average […]
Cheaper Running Shoes Get Better Reviews Than Expensive Shoes
Picking out the right running shoes can be difficult, but new research suggests you shouldn’t just assume an expensive pair is the best. An analysis of reviews by the website RunRepeat.com uncovered that runners are actually more satisfied with their pair of running shoes if the sticker price was lower. For their study, researchers analyzed nearly […]
Driving After Knee Replacement Surgery
A new study suggests stopping time may be hindered for weeks after knee replacement surgery, so when is it safe for a person to drive after undergoing a knee replacement operation? The study published in the American Journal of Physical Medicine & Rehabilitation found that a person who undergoes knee replacement surgery on their right […]
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