Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

Mar 26 2026

Daily Coffee Could Protect Your Brain Health

coffee

If you’re reading this blog while sipping your morning cup of coffee, you may be working to lower your future dementia risk without even realizing it. According to medical researchers, moderate intake of caffeinated coffee (2-3 cups per day) or tea (1-2 cups per day) was associated with a reduced risk of cognitive decline and […]

Written by Lance Silverman, MD · Categorized: Education, Study, Treatment · Tagged: brain health, brain health dementia, coffee, dementia, dementia risk

Nov 18 2025

Coffee With A-Fib? Study Suggests It’s Safe

coffee cup

Atrial fibrillation (A-fib) is a common heart rhythm disorder that can predispose a person to cardiovascular issues like stroke or heart failure. Out of an abundance of caution, doctors oftentimes recommend that patients with A-fib avoid caffeine because it could possibly trigger symptoms. A recent study decided to take a closer look at that sentiment […]

Written by Lance Silverman, MD · Categorized: Education, Treatment · Tagged: a fib, a fib study, coffee, heart

Aug 16 2013

Excessive Coffee Consumption Linked To Heightened Death Risk

Researchers looking into the health risks associated with heavy coffee consumption found that drinking four or more cups a day is linked to an increased likelihood of all-cause mortality in both men and women. Researchers defined heavy coffee consumers as anyone who drinks more than 28 cups of coffee a week, which averages out to […]

Written by Lance Silverman, MD · Categorized: Education, Nutrition, Study · Tagged: coffee, coffee death, coffee health, coffee study, health benefits of coffee

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules