A new study published by researchers at the University of Arizona found that overweight and obese women who lost at least 10 percent of their body weight over a two-year period saw improvements in nearly every cardiometabolic health measure. According to co-author Dr. Cynthia A. Thomson, the study proves that a well-maintained diet is key […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]