We all want to be healthy now and in the future, but what are some of the steps we can take to help us remain healthy as we age? According to the American Heart Association, there are several factors that we should focus on if we want to have improved heart and whole body health. […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Running Could Repair Damaged Heart Tissue
Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
Weight Loss Boosts Heart Health in Women
A new study published by researchers at the University of Arizona found that overweight and obese women who lost at least 10 percent of their body weight over a two-year period saw improvements in nearly every cardiometabolic health measure. According to co-author Dr. Cynthia A. Thomson, the study proves that a well-maintained diet is key […]
Exercise Promotes Heart Health, Decreases Cancer Risk in Middle-Aged Men
Two separate studies further emphasized the importance of exercise in older individuals, as regular workouts were linked to better heart health and a decreased likelihood of developing cancer. Keeping Your Ticker Happy A study by researchers at the University of Texas Southwestern Medical Center found that individuals that increased their fitness levels over an 8-year […]