Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

May 23 2017

Do Cracking Knees Mean Arthritis Is In My Future?

cracking knees arthritis

Do your knees crack when you get up off the couch or as you step out of bed in the morning? The medical term for this cracking or grating sound is called crepitus, and it occurs when there is friction between a bone and cartilage. But does this sound mean your cartilage is diminishing and […]

Written by Lance Silverman, MD · Categorized: Exercise, Injury prevention, Ligament Damage, Treatment · Tagged: arthritis, cracking knees, knee, knee arthritis, knee osteoarthritis

Mar 15 2017

How Can I Prevent Knee Arthritis As I Get Older?

knee arthritis

As we get older and our joints wear down, more seniors begin to experience symptoms of arthritis in their wrists and knees. However, new research revealed that what we do in our leisure time can help stave off symptoms of knee arthritis. Today, we take a closer look at how you can prevent knee arthritis […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Study, Treatment · Tagged: knee arthritis, knee arthritis symptoms, knee osteoarthritis, knee osteoarthritis symptoms, knee pain

Sep 20 2016

Knee Pain Linked To Other Joint Pain

Knee Pain Joint Study

New research published in Arthritis and Rheumatology suggests that individuals with knee pain are more likely to have pain in other joints in their body. For their study, researchers analyzed two large cohort studies of patients with or at risk of knee pain and osteoarthritis. Both of the studies asked participants about their pain and discomfort […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Injury prevention, Study · Tagged: joint pain, joint pain study, knee osteoarthritis, knee pain, knee study

Nov 26 2014

Dietary Supplements Don’t Improve Knee Osteoarthritis

Knee osteoarthritis studies have been making waves lately, and the most recent research suggests that dietary supplements don’t improve the condition. Researchers reporting in Arthritis and Rheumatology wrote that common dietary supplements like glucosamine and chondroitin don’t significantly improve symptoms or modify arthritis progression. For their study, researchers accessed patient data from the Osteoarthritis Initiative […]

Written by Lance Silverman, MD · Categorized: Exercise, Injury prevention, Study, Treatment · Tagged: knee osteoarthritis, Knee Osteoarthritis pain, Knee Osteoarthritis pills, Knee Osteoarthritis supplements, supplements for Knee Osteoarthritis

Nov 20 2014

Running May Prevent Knee Osteoarthritis

Research presented last week at the American College of Rheumatology suggests that regular running does not improve a person’s likelihood of developing osteoarthritis. In fact, it may prevent the condition. In an effort to determine causes of osteoarthritis onset in people of all ages, researchers at Baylor College of Medicine analyzed data from 2,683 participants […]

Written by Lance Silverman, MD · Categorized: Exercise, Injury prevention, Study, Treatment · Tagged: does running cause knee osteoarthritis, knee osteoarthritis, knee osteoarthritis running, running and knee pain, running causing knee pain

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules