When we hear the term “overstress injury,” we likely envision an injury that has developed as a result of consistent stress on the same body part. An assembly line worker may develop an overstress injury in their shoulder after years of factory work, or a soccer player may develop knee discomfort after putting too much […]
5 Signs That An Overstress Injury Is Lurking
We want our patients to remain active and seek out regular exercise because we know just how important movement is to our whole body health. However, you can have too much of a good thing when it comes to activity. Pushing yourself too hard or too frequently can contribute to an overstress injury that can […]