If you spend a long day on your feet or put yourself through a tough workout, there’s a good chance that your feet and ankles will be a bit sore the next day. Mild symptoms related to overuse and overstress are common when we spend a lot of time on our feet, but sometimes there’s […]
How To Stay Active While Avoiding Overstress Injuries
Overstress injuries send countless of patients to emergency rooms and urgent care facilities each and every day. From milder conditions like shin splints to more serious tissue ruptures like an Achilles tear, overstress injuries can affect individuals in all walks of life. One of the easiest ways to avoid overstress injuries is to greatly back […]
5 Signs That An Overstress Injury Is Lurking
We want our patients to remain active and seek out regular exercise because we know just how important movement is to our whole body health. However, you can have too much of a good thing when it comes to activity. Pushing yourself too hard or too frequently can contribute to an overstress injury that can […]