Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Feb 08 2022

Boost Your Vitamin D Intake To Help Prevent Severe COVID-19 Symptoms

Israeli researchers say they have uncovered significant evidence that increased Vitamin D levels can help COVID-19 patients reduce their risk of severe illness or death. In a newly peer-review study, researchers say that Vitamin D has a very strong impact on disease severity, so much so that they can accurately predict how people would fare […]

Written by Lance Silverman, MD · Categorized: Education, Injury prevention · Tagged: vitamin D, Vitamin D COVID, Vitamin D COVID-19, Vitamin D intake

May 01 2018

Why Athletes Should Get Plenty Of Vitamin D

vitamin D

Vitamin D helps with a number of different functions inside your body, and it’s unique in that it can be produced in your skin when exposed to sunlight. However, you can also take Vitamin D supplements, which have been shown to increase muscle strength and bone development in people who are Vitamin D deficient. Vitamin […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Injury prevention, Treatment · Tagged: vitamin D, vitamin D athletes, vitamin D pain, vitamin D study, vitamin D treatment

Jan 14 2015

The Importance of Vitamin D Tests

Because medical knowledge is always advancing, doctors and healthcare providers are able to detect potential problems earlier than ever before. We also have the ability to screen for certain indicators that suggest we need to start eating healthier, or more of a certain vitamin or mineral. While cancer and blood pressure screenings make the headlines, […]

Written by Lance Silverman, MD · Categorized: Education, Nutrition · Tagged: Foods with Vitamin D, screening for Vitamin D, vitamin D, Vitamin D screenings, Vitamin D test

Sep 18 2014

Don’t Dismiss Vitamin D

Two recent studies suggest elderly adults shouldn’t skimp on their daily dose of Vitamin D if they wish to keep their mind and heart healthy. The first study linked low levels of Vitamin D to an increased risk of dementia. According to researchers, older patients who have low levels of Vitamin D intake are about 122 […]

Written by Lance Silverman, MD · Categorized: Education, Nutrition · Tagged: vitamin D, Vitamin D and surgery, vitamin d benefits, Vitamin D deficiency, which vitamins are best

Jul 28 2014

Vitamin D – The Key to Successful Surgery

A recent study published in the Southern Medical Journal found that an increasing amount of Americans are suffering from Vitamin D deficiency. The problem with any deficiency is that most people are unaware that they aren’t receiving the proper amount until it’s too late. With Vitamin D deficiency, a person is likely to develop some bone […]

Written by Lance Silverman, MD · Categorized: Education, Surgery · Tagged: lack of vitamin d, vitamin D, Vitamin D and bone health, Vitamin D and surgery, Vitamin D deficiency

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Recent Articles

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  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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