Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
Walking Can Reverse Damage Done By Sitting
By now you’ve likely heard the reports that sitting for more than eight hours a day can lead to negative health effects like heart disease, poor blood circulation and stroke. While that information may be scary, researchers say you can prevent the damage by breaking up your seated sessions with short walks. The study conducted […]