How does it happen?
An ankle sprain occurs when the restraining lateral (outside) ligaments of the ankle become acutely stretched. When this tissue heals at the wrong length, it results in ankle instability.
How to prevent?
The best way to prevent sprains is to set the odds in your favor. Use appropriate shoes, know your terrain, and perform standing single leg balancing for 2 minutes per day to strengthen ankle stabilizers.
How to identify?
Ankle instability may develop days to decades following an ankle sprain. The feeling of ankle pain, laxity, and recurrent give-way episodes are classic signs of this condition.
How to treat?
Ankle sprains are treated initially with rest, ice, compression wrapping, elevation, and bracing. As the acute phase resolves, physical therapy can rehabilitate the surrounding musculature. Bracing alongside physical therapy can teach accommodative measures to patients who have ankle instability.
When to expect surgery?
Ankle sprains and instability are rarely fixed acutely. They are usually fixed in conjunction with another injury that requires surgical treatment. Ankle ligament reconstruction is considered if accommodative measures of therapy and bracing do not relieve the symptoms and permit a return to top functional goals.
Read more about ankle instability.
