Rheumatoid arthritis is a degenerative condition that can cause problems in your joints. It typically beings in smaller joints, like in your fingers or toes, and then it can progress to larger joints, like your ankles. But how does this condition affect your ankles, and how can it be best treated? We answer those questions […]
Why Does My Ankle Lock Up?
Does your ankle randomly lock up once in a while, causing pain and stiffness in the area? The problem may be more common than you think. Oftentimes when an ankle catches or “locks up,” the individual is dealing with what’s known as an osteochondral lesion. Below, we explain what’s going on in your ankle when […]
What To Do If Your Toenail Is Falling Off
If you’ve suffered trauma to your big toe, there’s a chance that the nail bed might become loose immediately or a ways down the road. Should you help remove the broken toenail, or should you leave it on to help protect against dirt and germs? We explain what you should do if your toenail is […]
How Much Can You Run In Minimalist Running Shoes?
New research published in the European Journal of Sport Science found that minimalist running shoes can provide your feet and legs with certain benefits, but only to a point. Today, we explain how to get the most out of your minimalist running shoes while also preventing against foot injuries. Running With Minimalist Shoes For the […]
August And Your Feet
Taking care of your feet is a year-round process, so to help, we thought we’d put together a monthly guide to help you get through some of the challenges each month and season may bring. We’re starting the series with August, which presents a lot of challenges for parents and kids alike. Below, we take […]
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