One of if not the most common question we get in the comments section goes something like this – “Hey Dr. Silverman, the other day I jumped off a deck/fell off a ladder and landed hard on my feet. My heels were the first thing to hit the ground, and now I’m in pain with […]
Plantar Fascia Tears – The Malcolm Brogdon Case
The Milwaukee Bucks are currently the top seed in the NBA’s Eastern Conference, but they may no longer be the biggest threat to the Golden State Warriors’ dynasty after guard Malcolm Brogdon was diagnosed with a partially torn plantar fascia. The Bucks announced that Brogdon had suffered a partially torn plantar fascia that would sideline […]
The Causes and Treatments For Extensor Tendinitis
You have extensor tendons in your hands and feet, and they help you move your fingers and toes. The tendons in your feet attach at the muscles at the front of your leg and run across the top of your feet to your toes, leaving them with very little protection from injury. We’ll talk about […]
Is Taping Helpful For Chronic Ankle Instability?
Ankle taping can help to provide support to your ankles during athletic activity, but it’s a little like putting a band-aid on a stab wound. While it may help a little, it’s really not going to due much for the underlying problem. Taping can provide a little extra support, but it’s not going to help […]
Running Shoes and Injury Prevention
There are few activities that we humans are born innately knowing how to do, but counted among them is running. By and large, as babies begin to crawl, then toddle, and then walk, soon after they hit the ground running — quite literally — and don’t look back. It’s as though we are born with […]
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