It’s going to cost time and money to connect with an orthopaedic foot specialist, so many people will try to avoid heading in for care if at all possible. For many mild injuries, you can certainly work to address the issue with a home-based conservative care plan, but there are plenty of times when the […]
How Likely Is It That You’ll Develop Ankle Instability After A Sprain?
Chronic ankle instability (CAI) is an unfortunate reality for many individuals who end up damaging their supportive ankle ligaments following a sprain. CAI is one of the most common conditions Dr. Silverman worked to address during his time running his private practice in Minnesota, and he’s noticed it’s also a common issue down here in […]
Why Does My Ankle Hurt Months After A Sprain?
We’ve all sprained our ankle at one point or another, and we generally view these sprains as a relatively short-term injury. Many people can hobble or walk on a sprained ankle minutes, hours or days after the injury, and we tend to expect the recovery process to continue to run its course until the injury […]
Should You Ice Or Heat A Sprained Ankle?
Using ice or heat to your advantage can help you overcome injuries sooner, but how can you know which method is right for your situation? When you’re dealing with an ankle sprain, should you target the area with a heating pad, or should you elevate your ankle and plop an ice pack on it? In […]
Preventing Common Foot And Ankle Tennis Injuries
Tennis is an incredibly popular sport, and its cousin Pickleball only continues to grow a following. As more and more people pursue racquet sports with regular frequency, it should come as no surprise that foot and ankle injuries associated with these sports are also on the rise. But what foot and ankle injuries most commonly […]
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