Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

  • Home
  • About Dr. Silverman
    • Dr. Silverman
    • The Silverman Difference
    • Patient Stories
    • Academic Relationships
  • Services
    • Ankle & Foot Conditions
    • Ankle & Foot Procedures
    • Independent Medical Exams
    • Learn About OSSIOfiber
    • Minimally Invasive Surgery
    • Operative Care
      • What’s Your Concern?
      • Preparing For Surgery
      • Surgical Expectations and Tips
      • Surgery Recovery Tips
  • Patient Help Desk
    • Pre- And Post-Op Nutrition And Supplementation
    • Pre-Operative Information Packet
    • Rehabilitation Exercises
    • Recommended Products
    • For MN Patients
    • Contact Us
  • Blog
  • Appointments

Feb 11 2026

10 Things Doctors Wish Patients Knew About Ankle Sprains

Tens of thousands of Americans sprain their ankles every day, yet the vast majority of people really don’t understand what they are dealing with and the best way to treat it. We see ankle sprains or the fallout from a sprain almost every day, and we believe that a more informed patient may be able […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Injury prevention, Ligament Damage · Tagged: ankle sprain, ankle sprain treatment, ankle sprains, sprains, treating an ankle sprain

Oct 10 2025

Why Ankle Sprains Can Be Hard To Treat In Teenagers

ankle sprain

Ankle sprains can be hard to effectively treat at all ages, but they can be even more difficult to treat when the develop in teen populations. Although this group has youth on their side, ankle sprains in teenagers can lead to additional issues if you’re not careful. In today’s blog, we explore why it can […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Injury prevention, Ligament Damage, Treatment · Tagged: ankle sprains, teen ankle injuries, teenager, teenager ankle injuries

Apr 05 2025

Why Does My Ankle Hurt Months After A Sprain?

We’ve all sprained our ankle at one point or another, and we generally view these sprains as a relatively short-term injury. Many people can hobble or walk on a sprained ankle minutes, hours or days after the injury, and we tend to expect the recovery process to continue to run its course until the injury […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Ligament Damage, Treatment · Tagged: ankle sprain, ankle sprain linger, ankle sprains, sprains won't heal

Aug 22 2018

Minnesota Doesn’t Overprescribe Painkillers For Ankle Sprains

opioids

A new study published in the Annals of Emergency Medicine took a closer look at which states dole out the most prescription painkillers for ankle sprains and which ones are more likely to rely on other treatment methods. Considering that opioid overdoses kill roughly 90 Americans a day, it seems like it would be a […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Injury prevention · Tagged: ankle sprain prescription, ankle sprains, opioids, painkillers

Nov 14 2017

How Effective Is Ankle Taping For Preventing Foot Injuries?

ankle taping

In theory, taping your ankles seems like a good way to help stabilize the ankle and limit range of motion, which in turn can help prevent against ankle sprains during athletic activity. But just how effective is ankle taping at preventing foot injuries? Interestingly, there’s no clear answer, because medical experts can’t agree one way […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Ligament Damage, Treatment · Tagged: ankle sprains, ankle taping, ankle taping study, foot study

  • 1
  • 2
  • 3
  • Next Page »
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

Categories

  • Ankle Injury
  • Education
  • Exercise
  • Foot Injury
  • Heel injury
  • Injury prevention
  • Ligament Damage
  • Nutrition
  • OTHER NEWS
  • PHILANTHROPIC WORK
  • Rehab
  • SOCIAL/HOSPITAL MEDIA PUBLICATION
  • Study
  • Surgery
  • Treatment
  • Uncategorized

Archives

Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

  • Dr. Lance Silverman
  • Our Practice
  • Privacy Practices
  • Community Standards
  • Contact

© Copyright 2026 Lance Silverman, MD · All Rights Reserved

Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules