If your ankle joint has been deformed by acute trauma or arthritis, you may be susceptible to a number of painful foot conditions, like chronic tendon ruptures or partial foot dislocations. Certain nonoperative treatments can try to correct this deformity, but oftentimes when it gets bad enough, surgery is the preferred route. In these instances, […]
5 Ways To Strengthen Weak Ankles
If you have weak ankles, you’re not alone. Millions of people deal with the problems caused by weak ankles each and every day, but answers may be closer than they realize. In today’s blog, we take a closer look at how you can strengthen your weak ankles on your own or with the help of […]
20 Quick Tips For Protecting Your Feet And Ankles This Winter
20 Ways To Prevent Foot Injuries This Winter Here’s a look at 20 things you can do to help reduce your risk of a significant foot injury this winter. 1. Good Grip – Make sure your boots or winter shoes have good grip so that you don’t end up slipping on snow and ice. 2. […]
Step Up To The Challenge And Take Our Latest Foot Quiz!
How well do you know your feet? If you want to put your best foot forward and give our latest quiz a shot, check out these questions below. You can find the answers at the bottom of the quiz! How Well Do You Know Your Feet? Test your knowledge of foot and ankle facts with […]
What’s Causing My Ankle Pain Without Injury?
If you sprain your ankle or fall off a ladder and land on your foot, it’s pretty easy to recognize what’s causing your pain. You may not know if it’s a break or a sprain specifically, but it shouldn’t be all that hard to identify based on the cause and your symptoms. However, what if […]
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