When it comes to running injuries, a lot of the focus falls on your stride pattern and how often you are running, and rightfully so. However, a new study published in the Scandinavian Journal of Medicine & Science in Sports found that horizontal force plays a significant role in predicting a person’s running injury likelihood. Horizontal Forces […]
How To Safely Use Crutches
If you suffer a foot fracture or undergo an operation on your ankle, you may need to be non-weight bearing or limited-weight bearing for some time. Casts and walking boots can help to take pressure off the foot, but sometimes even those devices place too much stress on the foot. Those cases often call for […]
Treating Five Common Running Injuries
Running is a great way to stay in shape, but it also takes a toll on your lower body. No matter whether you’re a first-time runner or a regular runner trying to increase their distance, if you overdo it, you expose yourself to injury. Today, we take a look at five common lower-body injuries that […]
5 Tips For Protecting Your Bare Feet
The warm temperatures are here, and that means a lot of people will soon be ditching their closed shoes and going with open-toed options or even going barefoot when they’re out and about. Going barefoot can protect against rashes or infections caused by sweat and wet socks, but you also are more susceptible to cuts […]
How Young Athletes Can Prevent Ankle and Foot Injuries
Summer is almost here, and that means kids and teens will soon be running around playing pickup games in the park or joining their traveling team for tournaments across the state. Our bodies need less work when we’re younger to stay healthy, but that doesn’t mean young athletes are invincible to injuries. Below, we take […]
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