Hockey can be a very physical sport, and not just for the players! Hockey referee Tim Peel learned that lesson the hard way last week when he was accidentally tripped and fell awkwardly on his ankle. He was able to hobble off the ice and eventually had x-rays that revealed he suffered a broken fibula. […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
The Dangers Of Untreated Plantar Fasciitis
Our body is a fantastic instrument that works to heal its injuries, and while you can heal from a number of different health conditions simply by letting bone development or your immune system run its course, some injuries won’t be able to heal fully on their own. Left untreated, these conditions can leave you with […]
5 Simple Ways To Keep Your Joints Healthy
Although they oftentimes get overlooked, your joints play a crucial role in helping you move around without pain. They are also somewhat unique in that unlike a broken bone that will fully heal after a fracture, once your healthy joint cartilage degenerates, there’s no way to regrow cartilage, which can lead to painful movement. Because […]
Will My Ankle Ever Be The Same After Surgery?
One of the most frequently asked questions we hear in our office when discussing surgery with a patient is in regards to how their ankle will feel after surgery and recovery have taken place. Many people want to know “Will their ankle ever be the same,” or “Will my ankle feel normal again after surgery?” […]
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