Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
Treating Mosaic Warts On Your Feet
Warts come in many different shapes, sizes and locations, but when they develop in clusters on the underside of your foot, they are oftentimes classified as a mosaic wart. These larger, clustered and deeper warts can be uncomfortable or even painful, which is why many people want to try and rid their feet of these […]
Why A Running Shoe May Not Be Right For A Gym Workout
We always tell patients that it’s wise to vary their workout routines, so many people end up doing some running workouts and doing gym-based workouts on other occasions. But should you be wearing the same shoe for both of these workouts? There’s a good chance that your running shoe isn’t the best option for a […]
Study Suggests Most People Don’t Care About Their Foot Pain
A study released by the American Podiatric Medical Association paints a grim picture of how Americans manage foot discomfort when it arises. According to the APMA’s survey of over 1,000 patients, of the 77 percent of patients who reported experiencing foot pain, only a third of those said they would seek out a podiatrist to […]
Three Ways To Repair A Torn Ankle Ligament
The ligaments around our ankle joint play a key role in stabilizing the joint and allowing for normal foot and ankle function. When one or more of these ligaments are damaged or torn, this stability decreases, making normal movement more challenging and increasing your risk of a subsequent injury. Rest alone won’t help these ligaments […]
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