Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Jul 10 2026

Will PEACE and LOVE Replace RICE For Injury Care?

Peace and love were all the rage int the 1960s and 1970s, but is a resurgence on the way? Many foot specialists feel like PEACE and LOVE should replace RICE when it comes to managing ankle sprains and other mild to moderate foot injuries. Below, we take a closer look at all these acronyms and […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Exercise, Ligament Damage, Treatment · Tagged: Ankle Injury, love, PEACE, PRICE, RICE

Sep 26 2025

The Key To Lowering Tennis Injury Risk Is In The Ankles

Although tennis may not seem like all that physical of a sport because it doesn’t involve contact with another person, one only needs to watch tennis at a high level to understand just how physically demanding the sport really is. Athletes are constantly running. jumping and pushing with their feet, exerting immense stress through their […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Exercise, Injury prevention, Treatment · Tagged: ankle flexibility, Ankle Injury, ankle mobility, tennis, tennis injuries

May 09 2024

The Keys To A Successful Recovery After A Foot Or Ankle Injury

Foot and ankle injuries are incredibly common, but with a little foresight and effort, you can make a strong recovery and be back to normal physical activities in no time. Conversely, failing to adequately treat a foot or ankle injury can lead to prolonged symptoms or an increased likelihood of a worse injury in the […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: ankle, Ankle Injury, ankle injury recovery, foot, Foot Injury

May 08 2024

What Should You Do After Injuring Your Foot At Work?

If you slip and fall down the office staircase or a heavy box falls on your foot in the warehouse, you may become one of the millions of Americans who suffer a compensable work injury each year. Even though you are protected by workers’ compensation law, that doesn’t mean the process is simple and straightforward. […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Injury prevention, Treatment · Tagged: Ankle Injury, ankle injury at work, Foot Injury, foot injury at work, work, work injury

Sep 22 2022

Could Trey Lance Return Before The Season Is Over?

Over the weekend, one of the most promising quarterbacks of the 2021 draft class suffered a significant ankle injury, perhaps costing him the rest of the season. San Francisco 49ers quarterback Trey Lance suffered an ankle fracture and ligament damage after being tackled during a run play, and he needed to have his leg placed […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Education, Treatment · Tagged: ankle, Ankle Injury, trey lance, trey lance injury, trey lance return

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Recent Articles

  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot
  • How Are Foot And Ankle Injuries Occuring On The Pickleball Court

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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