We’ve all banged our foot on something hard at one point in our life, and odds are you had the bruise to prove it for a couple of days afterwards. Bruising is a natural result of trauma to an area that results in the breaking of small blood vessels that leak blood into the tissue […]
The Unintended Side Effects Of Untreated Bunions
When it comes to our foot health, many people assume that if they can simply tolerate the discomfort, then they are no worse for the wear at the end of the day. Unfortunately, a number of additional issues can develop when you ignore a problem with your feet, and that’s especially true with a bunion. […]
5 Little Ways To Make Big Improvements With Your Foot Health
When it comes to your feet, you don’t need to overhaul your entire lifestyle to see improvements in their health. There are plenty of little things you can do that can have your feet feeling stronger, more flexible and like a healthier version of themselves. In today’s blog, we want to spotlight those little things […]
5 Tips For Managing And Preventing Heel Pain
Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing […]
Walking Can Take Years Off Your Brain Age
Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
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