A new study out of South Korean adds more evidence to the idea keeping your ankles healthy is important for staying active as you age. According to researchers, severe ankle arthritis was greatly associated with a drop in physical activity. To get a better idea of how ankle arthritis and physical activity were linked, researchers […]
Cardio Or Weight Lifting, Which Is Better For Your Health?
Last week we took a closer look at whether swimming or running was better for your heart health, and you can click on over to that blog to see which form of exercise came out on top. Today, a new study pits cardiovascular training against weight lifting to see which is better for health and […]
Could Targeted Sound Waves Curb Cravings And Addiction?
In a wild medical first, doctors in Israel believe they may have found a new way to curb addiction and cravings by harnessing the power of sound waves. According to physicians at Rambam Health Care Campus in Haifa, doctors were able to use focused sound wave technology to basically shut off a patient’s opioid addiction. […]
Can Walking Cure Depression?
Exercise can be beneficial in countless ways. It helps you maintain an ideal weight, improves heart health and can give your mental health a boost, but what can it do for depressed individuals? Is curing your depression as simple as getting up and putting one foot in front of the other thousands of time each […]
Running Or Swimming – Which Is Better For Heart Health?
All forms of exercise are great, but some a better than others when it comes to improving specific areas of your health. We tell all our patients who are dealing with advanced stages of arthritis in their knees and ankles that swimming may be a great alternative to running because the stress demands on those […]
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