The World Cup soccer tournament came to a close yesterday as Spain defeated Argentina 1-0 in the final, and overall the tournament was viewed as largely successful. All of the big name superstars played well in the tournament, and there were very few major injuries in the newly expanded 48-team tournament. However, soccer is a […]
What Is The Ideal Amount Of Sleep To Get Each Night?
You’re probably aware that too little sleep can be detrimental to your health, but did you know that too much sleep can also have unwanted effects for your health?m So if too little sleep is harmful, and too much sleep can be problematic, how can we be like Goldilocks and get the right amount each […]
Unstable Ankle Fractures Benefit From Early Weight Bearing After Surgery
We know that rest is rarely the best way to fully overcome an injury or illness, and in many instances, early weight bearing and movement can actually speed up functional recovery by better helping structures regain mobility and function. That sentiment appears to hold true for patients who are working their way back from an […]
Will PEACE and LOVE Replace RICE For Injury Care?
Peace and love were all the rage int the 1960s and 1970s, but is a resurgence on the way? Many foot specialists feel like PEACE and LOVE should replace RICE when it comes to managing ankle sprains and other mild to moderate foot injuries. Below, we take a closer look at all these acronyms and […]
Four Causes Of Foot Pain That Just Won’t Go Away
We put a lot of stress on our feet every single day, and if you have lingering symptoms in your feet or ankles, every step you take can be uncomfortable. You may assume that your symptoms are just part of a minor issue that will eventually go away on its own, but many people find […]
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