If you eat at chain restaurants from time to time, you’ve probably noticed that calorie counts are popping up on an increasing amount of menus. That’s because the U.S. Food and Drug Administration set a national standard calling for some of the more popular restaurants to add the calorie counts to their menus. That trend will continue […]
Give Up The Midnight Snacks
Lack of concentration and alertness may be attributed to late night snacking, according to researchers at the Center for Sleep and Circadian Neurobiology at UPenn. Night owls may often raid the fridge around midnight, but researchers say that can be counter-intuitive to productivity. “Adults consume approximately 500 additional calories during late-night hours when they are […]
I Stepped On A Nail, Now What?
Summer is in full swing, and that means it’s time for flip flops and bare feet. The grass can feel great between your toes, but going barefoot or with minimal padding leaves you feet susceptible to puncture wounds from nails or other sharp objects. Today, we take a look at puncture wounds in your feet, […]
Common Foot and Ankle Injuries While Playing Golf
Golf season is in full swing – pun intended – and that means golfers are putting a lot of stress on their feet when they’re on the course. Today, we take a look at some common foot and ankle injuries that occur while golfing. The Swing’s Role As you might have guessed, the majority of […]
How To Treat A Toenail Infection
Unless we’re cutting our toenails, we usually don’t give them a second thought, but that can change the moment you get a toenail infection. Toenail infections can be painful and lead to bigger problems if left untreated, so it’s important to attack the issue head on. Today, we take a closer look at toenail infections, […]
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